Change Your Life and Your Health
FirstLine Therapy is a therapeutic lifestyle change, or lifestyle modification, program. Designed by health care professionals, FirstLine Therapy has been shown remarkably successful in helping individuals like you return to a path of extended health.
This is not a weight reduction program—it's a disease reduction program. While weight loss often occurs, it's only secondary to the primary goal helping you achieve and maintain a healthy body composition (lean-muscle-to-fat ratio) to improve health, manage disease, feel better, and reduce your risk to more serious conditions.
The Support You Need to Succeed
In truth, most doctors don't have the time, skills, or resources to provide you with effective lifestyle counseling. And so their patients—even those at high risk of disease—are often left to "figure it out" by themselves.
FirstLine Therapy is different. It's structured with professional supervision to help you:
- Establish realistic, personalized goals to improve health
- Monitor your progress and help you stay on track
- Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings
- Exercise in a way that builds muscle and gets rid of unwanted fat
- Relax and manage unhealthy stress
- Feel better and do more!